Breathing: Exercises
We’ve reached the end of our breathing series and this week we are going to look at some exercises you can do to help your breathing. Practising breathing exercises can…
Breathing: Nose vs Mouth breathing
This week we are going to look at nose vs mouth breathing and what the differences are. If you haven’t seen my other breathing blogs or videos, it might be worth having a sneak peek before ploughing on with this one.
Breathing: Diaphragmatic Breathing
This week’s blog is all about diaphragmatic breathing and how the diaphragm helps us all the time without us realising it
Breathing: Clavicular and Thoracic Breathing
This week’s blog is all about clavicular and thoracic breathing and the process of breathing in general. As this month sees Love Your Lungs Week we are embracing all things…
Breathing: how it works
The end of this month is Love Your Lungs Week so we thought it was time to talk about breathing: how it works Breathing is something we all do everyday…